donlombardo Posted March 13, 2016 Share Posted March 13, 2016 ^sounds like you had a good time though! Quote Link to comment Share on other sites More sharing options...
hipsterasfolk Posted March 13, 2016 Share Posted March 13, 2016 From what I have understood, eating healthy (right amount of calories) goes a long way. Combining that with a couple, or three, walks a week is even better. And who says you need the gym to work out? I haven't been to the gym in ages, I always work out at home. 5 minutes is better than no minutes too, as long as you warm up, so you don't hurt yourself. Dieting is about 60% of it and I cut about 40lbs of just doing home yoga and kettlebell workouts Quote Link to comment Share on other sites More sharing options...
texan4life Posted March 13, 2016 Share Posted March 13, 2016 Weighed myself this morning and I'm down 3lbs for the week. Ate out once this week and that was Chick Fil-a (Grilled chicken nuggets, fries, and a chick fil a sandwich. Finished Insanity Max-30 and i think i lost around 15 lbs or so over the 2 months. Thinking about starting Insanity Asylum next but, I might just start Max 30 over. Hope everyone else did well this week Quote Link to comment Share on other sites More sharing options...
thomasj182 Posted March 13, 2016 Share Posted March 13, 2016 Dieting is about 60% of it and I cut about 40lbs of just doing home yoga and kettlebell workouts Legit best looking vc'er Quote Link to comment Share on other sites More sharing options...
donlombardo Posted March 14, 2016 Share Posted March 14, 2016 I didn't do good at all last week, only down .3, but I have a good feeling for this week. To the one who made the scoreboard changes - love them! Quote Link to comment Share on other sites More sharing options...
vialister Posted March 14, 2016 Share Posted March 14, 2016 I'm late to the party but I'm gunna pitch in here & post some of my progress... Stopped training / eating well religiously in about September, it's taken its toll thats for sure, put on about 25-30 lbs of shit fatty weight. Jumped back on the horse a few days ago, starting with 45 minutes intervals on the crosstrainer which was some effort given my time off. First weights session tonight. Looking forward to seeing how weak I've become. Only problem is diet, I work away and I'm able to get 3 square meals a day (not my usual 6-7 whilst in training mode) and the food we're provided with is DOGSHIT. Looks like i'll be living off the 15 cans of tuna I have & a couple of protein shakes. GOOD LUCK TO EVERYONE! Quote Link to comment Share on other sites More sharing options...
donlombardo Posted March 14, 2016 Share Posted March 14, 2016 Being served food without options must be tough. Good luck to you too! Quote Link to comment Share on other sites More sharing options...
vialister Posted March 14, 2016 Share Posted March 14, 2016 Being served food without options must be tough. Good luck to you too! Yup. Was a choice of fatty lamb or chicken in a creamy looking sauce today. I opted for a tin of tuna and a little bit (maybe 100g?) of tomato pasta. Lovely haha. Quote Link to comment Share on other sites More sharing options...
donlombardo Posted March 14, 2016 Share Posted March 14, 2016 Some tuna and/or mackerel isn't too bad. Quote Link to comment Share on other sites More sharing options...
hipsterasfolk Posted March 14, 2016 Share Posted March 14, 2016 Legit best looking vc'er Next to you baby Hit the gym at 615am this morning, trucking through this 11 hr work day. Forcing a hard reset on my sleep schedule to get me prepped for time change and the next two days on the road Probably going to start back up my fat burner stack in the next month or so to get back below <8% bf Quote Link to comment Share on other sites More sharing options...
Buffbloom Posted March 15, 2016 Author Share Posted March 15, 2016 Remember to get your weights in by midnight! Quote Link to comment Share on other sites More sharing options...
donlombardo Posted March 15, 2016 Share Posted March 15, 2016 Standing ovation this week for Tierney, Daegor (most pounds lost) and especially the percental winner of the week, Mikey G! You're now in the lead, are you on here? Quote Link to comment Share on other sites More sharing options...
texan4life Posted March 17, 2016 Share Posted March 17, 2016 http://vitals.lifehacker.com/you-lose-weight-in-the-kitchen-you-gain-health-in-the-1764952396 interesting article I thought I'd share Quote Link to comment Share on other sites More sharing options...
thomasj182 Posted March 18, 2016 Share Posted March 18, 2016 Boom ten total pounds today! Trying to be under 210 by next Saturday for my birthday dinner at Texas de Brazil, cause I'm gonna drop the hammer so hard! Quote Link to comment Share on other sites More sharing options...
vialister Posted March 18, 2016 Share Posted March 18, 2016 Weighed in yesterday. After a week of getting back on the train, and eating correctly to the best of my ability at work, I'm down 11 lbs. I was holding so much fucking water though, knew the first bit would just drop off. Another 35 to go. It's been a lot easier getting back into it than I thought. Done 30-45 minutes HIIT cardio each night (apart from Wednesday). My strength has taken a hit though, not lifting on a regular has taken its toll. DL down to 170kg (final set, working up from 60kg) for a double. Was 210kg for a double (working up again). Bench is down to 80kg for 6 from about 110kg. It's gunna be a rough road ahead but i'm enjoying it and taking each session with focus. That's what matter's, right? Sounds like everyone in here is on track! texan4life 1 Quote Link to comment Share on other sites More sharing options...
donlombardo Posted March 18, 2016 Share Posted March 18, 2016 wow, 11lbs? from what? are you on the chart? or did you start late? Quote Link to comment Share on other sites More sharing options...
daegor Posted March 21, 2016 Share Posted March 21, 2016 Updated, only half a pound off this week, but down is down. I was pissed though, because I checked earlier this week and I was below 300! I knew I shouldn't have drank all that beer Quote Link to comment Share on other sites More sharing options...
donlombardo Posted March 22, 2016 Share Posted March 22, 2016 down is down! Andrew, you lost 100 pounds this week!? Way to go! Quote Link to comment Share on other sites More sharing options...
himynameisShane Posted March 22, 2016 Share Posted March 22, 2016 I was hoping this would help encourage me to keep up. But I haven't been making the progress I want. For Now, I'll be dropping out of this little competition. I learned a lot and plan to come back and read some of the information you guys have provided when I'm actually ready to buckle down. Thanks guys and keep up all of your weight loss - you're all doing great! Quote Link to comment Share on other sites More sharing options...
hipsterasfolk Posted March 30, 2016 Share Posted March 30, 2016 well ive put on 6lbs haha good news is my measurements (arms,chest,etc.) have increased with my belt being one hole closer to the last punch Starting to get some definition back in my torso as well \m/ Everyone else keep up the good work! Quote Link to comment Share on other sites More sharing options...
thomasj182 Posted April 4, 2016 Share Posted April 4, 2016 Everyone losing steam? Down a total of 11 lbs, hit my lowest on Friday morning at 211 aside from putting on some water weight this weekend due to wedding food tasting it's going great! Getting a lot of my shoulder definition back. My carbs are still at 121g per day probably going to keep it there for the next two weeks then drop it again to around 100-110g. I want to crack single digits this week, ultimately 209 by my Friday morning weigh in. Once I hit 200 lbs hopefully by the end of April I'll go maintenance calories. hold there for about a month and then go back to losing again June/July. Goal is to be 190 (or slightly less) for my wedding on October 8th. We leave for our honeymoon December 26th so I'll probably look to start gaining weight again around mid December and try to put some size back on from December-March then start this cycle over again. Quote Link to comment Share on other sites More sharing options...
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