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Showing results for tags 'exercise'.
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So I've been wanting to take up running in an effort to trim some weight and I figured it'd be a good idea to start training for a 10K since I'd like to eventually get to where I can knock down 6 miles on the daily. Anyone have any solid plans that have worked for them? At present, I've just started out by doing a mile a day which is pretty simple and from there, I figure I'll just add a half a mile each week to my daily run until I'm up to 6 miles a day by the 1st week of December. Simple enough, or am I missing something? Proper diet and such goes without saying - I've been kicking oatmeal and fruit for breakfast, lentil and spinach soups, made a huge pot of vegan chili yesterday, etc, etc.