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michaelmanfredi

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Posts posted by michaelmanfredi

  1. I laughed so fucking hard at the Flyers signing Del Zaster. Its a classic move by the Flyers. Hey we have a shitty D, lets improve that by signing another guy who cant play D! Oh he cant hit a wide open net either? PERFECT!

    A "classic move by the flyers" is signing him to a long, overpaid deal. We just got devastating news that kimmo has blood clots and will most likely never play again so we needed to sign somebody. There's not really a lot of options.

  2. I started working out a little over a year ago because i was a little overweight for my size, i was 165 at 5' 5" and i actually did this program to start out. I followed it very tightly for the most part and i lost a little over 20 pounds and have pretty much kept off the weight and float around 145. i really started to notice the difference a week into the "second phase" so don't get discouraged if you don't see anything right away. the program really helped inspire me to want to try all kinds of different workout plans so hopefully it does the same for you.

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