noodle

For my best results - for me it's toning rather than losing weight - I do the following: Eat boring, which also means healthy. Protein shake in morning - 7 Fiber bar / cliff bar / oatmeal - 10 Chicken + veggies for lunch - 1 Some healthy snack 3 Dinner - combo of any (seafood, chicken, tuna, turkey) Lots of water, no pop, and yes, I do "cheat" - but in moderation occasionally. I also take a gummy vitamin every day. I take nothing else. I go to the gym 4-5 days a week, sometimes 6 (sometimes I do weights in morning and 30-40 min light cardio in evening). Yes, I understand that may be scientifically unnecessary, but I surely am not fat. I do that mixture of cardio and weights. I don't give a damn if you are female or male, lifting weights will help speed up loss of weight. The gals I see at the gym that do light weight lifting (10 lb curls) versus those who just do cardio look alot better. P90x... meh, tried it. Good results, but damn repetitive. Crossfit.. you can take pictures of yourself with oversized weights and look cool. I can go into protein/carb/calorie ratio or paleo diets or any other fad diets... but the key is to burn more than eat - which has been said here before. That is your #1 key. Just be smart about it. you can do it.

ex for a reason though. how things used to be... move on. NEXT!

need more details.

Travis - can you post a list of stores, please?

i am probably going to by 10 of these.

let's go manhattan! i want another team with a losing record in the tournament. let's expand this thing to 128 teams! northeastern surely shit the bed in the first half.

who's that guy that will buy 10 of these?

i did it with zero donuts and it worked.

answered my own question - no.

has anybody done this thats not at level 26?

not to be confused with Hum.

anything space mountain related. was just there for two days - couldnt get enough!

lost to NC in the 1/8 matchup.

no story here. next.

bama tie game, would have gone into overtime had that not gone in... plus at home against a horrible team. no biggie for bama. or valpo would have lost had that not gone in...and could have wrecked their shot at an at large bid. as far as shot, of course the distance wins. but in terms of overall outcome... valpo in that respect.

http://espn.go.com/video/clip?id=9036036 Valpo's buzzer shot takes the cake today.

nothing wrong with being politely blunt. ask nicely and better worded...why is it relevant that you need to bring this up to me? if you do that, i would not think you're coming across jealous. with her being a single mother of two kids... she probably does not get that much attention, so what she does get makes her feel really good.

both creighton and wichita state should be in regardless. bubble watch is going to be great this year.

OT!

anything over one here is bad.

they were in bloomington the other night. awesome. but agreed - chicago would have been nicer. takes me about hour 20 to get to bloomington... hour to get into CHI...and it's 60% closer.

buzzer beater was so awesome. felt like it was in the air forever...floater! my ISU redbirds were ousted today. oh well.

Untappd or it didn't happen