vialister

I could be interested with the TA/TF split as well....

My orders gone off Amazon, just disappeared totally, don't know if i've been refunded or not. Luckly my local record store had 1 copy left of it & picked it up. It's white if anyones interested.

Amazing. They're a funny bunch of guys.

Awesome. My order hasn't change to shipped yet... hope I has so its there when I get home!

Middlesbrough

Fair enough haha. those sleeves from acdsleeve are great. Did you get one of the hand drawn records?

Why you selling that! Its a beast

saw this last week an had to pick one up! when will the next lot be shipping?

cheers man! its a bit harder for me to do a strict cutting diet, at the moment I'm probably around -500 to -800 Kcals a day. With working 11 hour days and then training on a night in a shit country (I'm in azerbaijan of all places at the moment) finding good quality food, even the likes of brown rice and pasta is hard. It sucks. I'm making the best of what i've got i guess. I have dropped a jean size since ive been here though and bulked up a little doing the program I was on about. think the next 8 weeks should be a good milestone to try get down another couple % and focussing on using lighter weights for higher reps. Might try out the 5/5/15 program. Wish i could get to 7% and have abs but its such a fucking task!!

That's fair. I'm currently doing a mixture of muscle groups with both compound and isolation on a 4 week cycle (12-15 reps, 9-11, 6-8, 3-5, going heavier as the weeks go on) I'd write what exercises too but it varies every 4 week cycle. But... Monday - chest / triceps Tueday - Back / Biceps Weds - Rest Thursday - shoulders Friday - legs Saturday - Rest Sunday - Chest / Triceps Then the cycle continues so the next Monday ill do back / biceps etc. Working good for both size and definition. I still do a lot of cardio (around 30-40 mins HIIT each day). Last 4 week cycle then I'm gunna mix it up again. The reason behind the cardio is i'm still trying to shift the last bit of fat I've got on my sides, Do you have any advice on shifting that? Saying that, January 2012 I was 18st10 (262lbs) & 27% body fat. I'm now at 192lbs and 13%. I'm 5"11, want to get to 200lbs and 10%. My diets got a hell of a lot better again since the new year also and i rarely drink. Gotta get ready for what summer us in the UK will get!

Agree with this 100% if you're just starting with them. It's just so keep the strain off your back and gets it working to the best potential. like you said, form is the main thing for the exercise. I'd say 4x5 working sets is enough, maybe chuck in a drop set or rest pause at the end for the extra push. I'm doing 140kg (310lbs) at the moment for this. its not pleasant haha. When do you guys do deadlifts? With legs or back? I've heard mixed things but found doing them on "leg day" to be better.

I should start playing this again. got a little bored of it about two weeks ago. Wish i'd seen that glitch before now.

This records is sick. So is the new Rotting Out record. Easy contenders for end of the year lists.

vialister photos are usually of; records, travels, me pissed.

Just got into the following. That shit is creepy.

- Another day 11 hour day at work, 35 on the bounce. - 5 weeks in a shit country is shit + I go home in 8 days + In 9 days I'll be getting drunk & watching propagandhi + In 15 days I'll be at Groezrock.

Can't wait for this. Instantly ordered! Might have to get the euro press as well.... and I did.

Are you on about Sound It Out in Stockton-on-Tees in the UK?

Banquet posted this up last week & I was gunna hold out and hope they'd have some left so I'm happy you've put this up! Thanks!

Bump

That sounds awesome. If only. This album is still killer. Even if I prefer Horizons

Any Blink 182 song but with mark tom & travis show lyrics. Where's my Asian friend?

bump. for a friends birthday thats coming up soon!

I missed the 2nd press /200. If anyones got a spare or willing to part with it PM me!