malestudent15

29

I need that Winnie the Pooh print. Anyone want to help a homie out?

you fail me

That sucks to hear about the Kinvaras, I absolutely love mine. I have had 3 pairs (1 retired after half and getting ready to retire another). I just went shoe crazy for the 2014 season and got 4 new pairs of shoes, none kinvaras though. I'm in the process of working in a couple pair for my long run this weekend. I don't care how cold it gets, I can't run on a treadmill. I don't mind running in the cold though, so it's no big deal. What's everyone's upcoming race schedule? My first race is on 3/27 (5k). It is the so called toughest 5k in WV. I think they may be right it has an elevation gain of 430 ft. I did it last year and didn't do to shabby, but I'm in a lot better shape this year so we will see. First half is the Rumpspringa 13.1 in Lancaster County on 4/6. I have a lot more races penciled in, but those I know for sure.

I got this The Anti-Mother 700 - Blood Red pm me an offer.

This is my third year of running and I'm hoping to break the sub 20 club. I almost did it last year, my PR is 20 minutes. I'm hoping to PR in all race distances this year (5k,10, half). I plan on running my first marathon Jan. next year at the Disney World marathon.

Jersey Mike's. Subway is fucking gross.

I lost my iphone last year in the snow. I went sled riding and forgot to take it out of my pocket and didn't realize it til later. I tried to find it the day after couldn't find it. I went out a week later when the snow melted and there she was. Girl still works today.

running warehouse is having a sale. take additional 25 % off all liquadation apparel with promo code feb25d.

Finally,I had to update my cc info and address. This shit's been taking way to long.

Yeah, if people are down for this and will do it. I don't mind taking it over.

from the app, you click history and on the top right corner by the notifications should be a notepad. yeah, that's me.

yep, that is it. . Yeah, you have more than plenty of time to work your way up to that. I would look at some running plans to get an idea of where and when to start (half plans are usually 12-18 weeks long: look at Hal higdon, Jeff Galloway, etc.) Also, follow the 10% rule. (Don't increase your mileage more than 10% a week. And every 4 weeks scale back your running for your muscles to heal.

I also don't run with my phone, but will join. I plan on doing the Columbus half marathon (it is in May, I believe) and the Baltimore Running Festival Half.

This what I was shooting for, probably could have said that in the first post.

Since most of the people posting in this thread live relativly in the same area (North East area) and seem like a few want to run a half marathon, I think we should find a half that would work for a vc meet-up race.

Bruce- Nebraska

The recommended range is 300-500 miles. There are other factors that can decrease or increase these numbers though: weight, foot strike, and terrain. If you don't feel like your shoes are giving you adequate cushioning than it is probably time get a new pair. I usually run 5-6 days a week, I have 3 pairs in rotation. Two for the easy days and the other for speed work and races. Stretching is unnecessary. Warming up your muscles before running is the best route to take. Some knee lifts and buck kicks and a short amount of jogging is really all you need. I usually my first mile as a warm up. Also, foam rollers are great after hard workouts.

Just did this the other day. Sorry for the shitty pic.

I love the yeti mini fig so much.

Sweet, thanks! Yeah, my toys r us has it for 119.00

I'm intrigued to hear about this. Thanks! Damn, that is awesome!

I would like to see the completed pics if you still have them.

Wow! 1k for a minifig that is crazy.

Lego VIPs can get it early, I think it goes on regular retail on 2/1. Yeah, it is the same price.