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+/- about your day


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+ STP last night were awesome. Solid set

- Beers at the show were expensive as all hell

- Test results from physical came back and my blood sugar is a bit too high...not diabetic-high but enough to be of concern. Gotta figure out ways to bring it down...I stopped drinking sodas, eating candy and junk food. What else can I do?

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cut out salt

I pretty much already have even before the physical. At home when I cook I don't use salt. I use stuff like Mrs. Dash and salt-free seasonings.

My brother, who is pretty savyy when it comes to nutrition and health, already told me that I should stop drinking beer. That is exactly what I didn't want to hear. :(

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---- kinda bummed that i have to pay $45-50 to see Gaslight Anthem play with rise against/alkaline trio/thrice. why can't they just come here before they explode and start playing bigger venues?!

+ did my first full run in a week. whew!

+ pretty hopeful that i get stuff in the mail today!

+/- valentine made me want subway pretty bad.

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