malestudent15

which ninja turtle?

Serum7 is taken care of.

Welcome to the coolest club!

This is my third year of running and I'm hoping to break the sub 20 club.  I almost did it last year, my PR is 20 minutes.  I'm hoping to PR in all race distances this year (5k,10, half).  I plan on running my first marathon Jan. next year at the Disney World marathon.

Bruce- Nebraska

The recommended range is 300-500 miles. There are other factors that can decrease or increase these numbers though: weight, foot strike, and terrain. If you don't feel like your shoes are giving you adequate cushioning than it is probably time get a new pair. I usually run 5-6 days a week, I have 3 pairs in rotation. Two for the easy days and the other for speed work and races.
Stretching is unnecessary. Warming up your muscles before running is the best route to take. Some knee lifts and buck kicks and a short amount of jogging is really all you need. I usually my first mile as a warm up.
Also, foam rollers are great after hard workouts.

This  thread makes me feel much less insecure about wanting all the legos

Abbey Road

Maybe, you shouldn't have bumped uglies in the first place.

Maybe, you shouldn't have bumped uglies in the first place.

Maybe, you shouldn't have bumped uglies in the first place.

You guys are both legitimate people and something shitty happened. Split the loss 50/50, and move on. Malone isn't a store.

Just got shipping confirmation for this.

Alkaline Trio Crimson 12" Crimson (/1000) UK Version
Alkaline Trio Damnesia 2x12" Whiskey in Coke
Alkaline Trio From Here To Infirmary 12" Black
Alkaline Trio Goddamnit 12" Black (/1000) 2nd Press
Alkaline Trio Goddamnit 12" Sky Blue (/500)
Alkaline Trio Goddamnit 12" White (/500)
Alkaline Trio Goddamnit 12" Red w/Black Splatter [bloodpact Exclusive] (/500)
Alkaline Trio Goddamnit 12" Red w/Black Splatter [bloodpact Exclusive] (/500)
Alkaline Trio Goddamnit 12" Red w/Black Splatter [bloodpact Exclusive] (/500)
Alkaline Trio Goddamnit 12" Clear w/Red Splatter (/500)
Alkaline Trio Goddamnit 12" Half Red/Half Black (/500)
Alkaline Trio Goddamnit 12" Half Red/Half Black (/500)
Alkaline Trio Goddamnit 12" Half Red/Half Black (/500)
Alkaline Trio Goddamnit 12" Red w/Black Splatter [bloodpact Exclusive] (/500)
Alkaline Trio Goddamnit 12" Yellow/Purple Half w/Black Splatter [VC Exclusive] (/500)
Alkaline Trio Goddamnit 12" Red (/500)
Alkaline Trio Goddamnit 12" Red (/500)
Alkaline Trio Goddamnit 12" Green And Yellow/w White Splatter (/500)
Alkaline Trio Goddamnit 12" Black (/1000) 180g
Alkaline Trio Goddamnit 12" White/Red Marble (/1000)
Alkaline Trio Good Mourning 12" Black
Alkaline Trio Maybe I'll Catch Fire 12" Black (/1000)
Alkaline Trio Maybe I'll Catch Fire 12" White
Alkaline Trio Maybe I'll Catch Fire 12" Black 180G
Alkaline Trio Remains 2x12" Turquoise Marble Swirl (/300)
Alkaline Trio S/T 12" Orange (/500)
Alkaline Trio S/T 12" Grey (/500)
Alkaline Trio S/T 12" Green (/500)[Hot Topic Exclusive]
Alkaline Trio This Addiction 12" Red (/500) Signed
Alkaline Trio This Addiction 12" Green (/1000)
Alkaline Trio This Addiction 12" Black
Brand New Devil and God are Raging Inside Me, The 2x12" Black (/200)
Brand New Devil and God are Raging Inside Me, The 2x12" White (/1000)
Converge You Fail Me 12" Clear/White Cross Limited Silkscreened covers (/101)
Every Time I Die Gutter Phenomenon 12" Hot Pink/Black half and half (/300)
Every Time I Die Gutter Phenomenon 12" Hot Pink vinyl (Hot Topic Exclusive) (/500)
Every Time I Die Gutter Phenomenon 12" White w/ Hot Pink Splatter (/700)
Every Time I Die Hot Damn 12" Clear w/ Red, Black, and Silver splatter (/300)
Every Time I Die Hot Damn 12" Silver vinyl (Hot Topic Exclusive) (/500)
Every Time I Die Hot Damn 12" Silver/Black half and half (/700)
Every Time I Die Last Night In Town 12" White/Red/Orange 3 Way (/500)
Every Time I Die Last Night In Town 12" Black w/Red Splatter (/300)
Every Time I Die Last Night In Town 12" Transparent Beer/Opaque Frothy Creamy (/200)
Every Time I Die New Junk Aesthetic 12" Black
Every Time I Die The Big Dirty 12" Leopard Print (/500)
Falcon, The God Don't Make No Trash 10" Transparent Red (/333)
Falcon, The God Don't Make No Trash 10" Royal Blue (/667)
Gaslight Anthem, The Live at Park Ave. 10" Black (/2000)
Gaslight Anthem, The Senor And The Queen 10" Black (/500) 1st European Press
Gaslight Anthem, The Senor And The Queen 10" Black (/500) 1.5 European Press
Gaslight Anthem, The Senor And The Queen 10" White (/500) 2nd Euro Press
Gaslight Anthem, The American Slang 12" Dip Half Black/Half White (Cover Green Splatter on White side) (/500) No Idea Exclusive
Gaslight Anthem, The American Slang 12" 180g closest shade of Gray match the cover art (/500) Side One Dummy Exclusive
Gaslight Anthem, The American Slang 12" Dip Half Black/Half Cover Green (White Splatter on Cover Green side) (/500) VC Exclusive
Gaslight Anthem, The American Slang 12" 180g Black
Gaslight Anthem, The Sink Or Swim 12" Red w/ White Splatter (/500) 1st Press
Gaslight Anthem, The Sink Or Swim 12" Red (/500) 2nd Press
Gaslight Anthem, The Sink Or Swim 12" White (500) 2nd Press European
Gaslight Anthem, The Sink Or Swim 12" Green (/1000) 3rd Press
Gaslight Anthem, The Sink Or Swim 12" Purple (/1000) 3rd Press
Gaslight Anthem, The Sink Or Swim 12" Clear (500) 3rd Press European
Gaslight Anthem, The Sink Or Swim 12" Clear(/1000) 4th Press
Gaslight Anthem, The Sink Or Swim 12" Clear w/ Blue Springe Vinyl - (/500) - 12″ (Most of this press was destroyed) 4th Press European
Gaslight Anthem, The Sink Or Swim 12" Blue w/ White Springe Vinyl - (/500) 5th European Press
Gaslight Anthem, The The '59 Sound 12" White (/500) 1st Press Vinyl Collective Exclusive
Gaslight Anthem, The The '59 Sound 12" Blue (/1000) 1st Press
Gaslight Anthem, The The '59 Sound 12" Black
Gaslight Anthem, The The '59 Sound 12" Green (/300) Green Hell Exclusive German
Hot Water Music Live vol 2 7" Red (/1000)
Hot Water Music Live vol 3 7"
Hot Water Music Live vol 4 7"
Hot Water Music Live vol 5 7" Purple
Hot Water Music Moments Pass 7" Screenprinted Cover
Hot Water Music Moonpies for Misfits 7" Screenprinted Cover
O Pioneers!!! O Pioneers!!! 7" Chocolate (/200)
O Pioneers!!!/Anchor, The Split 7" Grey w/color (/15)
O Pioneers!!!/Anchor, The Split 7" Pink w/ Black Splatter
O Pioneers!!!/Announcement Split 7" Blue
O Pioneers!!!/Mike Park Split 7" Blue/ w Pink Swirl (/150)
O Pioneers!!!/New Bruises Under The Influence Vol. 10 7" White (/500)
O Pioneers!!!/The Measure [sa] Split 7" Black (/500) 1st Press
Polar Bear Club Chasing Hamburg 12" Blue
Polar Bear Club Chasing Hamburg 12" Pink
Polar Bear Club Sometimes Things Just Disappear 12" Dark Red (/400)
Polar Bear Club The Redder, The Better 12" Red
Polar Bear Club Chasing Hamburg 12" Gold (/300)
Polar Bear Club The Redder, The Better 12" Black
Polar Bear Club The Redder, The Better 12" White
Portugal The Man It's Complicated Being A Wizard 12" Black w/Etched B Side (/667)
Portugal The Man The Satanic Satanist 12" Yellow w/Orange Swirl (/300) VC Exclusive
Portugal The Man Waiter: "You Vultures!" 12" Clear w/Black Splatter (/200)
Waits, Tom Closing Time 12" Red (/1000)
Waits, Tom The Heart of the Saturday Night 12" Red (/1000)
Waits, Tom Nighthawks at the Diner 2x12" Red (/1000)
Waits, Tom Small Change 12" Red (/1000)
Whitmore, William Elliot Ashes To Dust 12" Clear
Whitmore, William Elliot Songs of the Blackbird 12" Red
pm me offers please.

Yea being gay you realize real quick how fucking crazy some of these bitches are

am i in a teen chat room?